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Public ・ 2025.12.06
2025.12.05 (Fri)
• Barbell Curls • Inclined Dumbbell Curls • Isolated Triceps Cable Horizontal Push • Isolated Triceps Cable Pushdown • Decline UL Crunches • Plated Side Hunches • Horizontal Cable Wood Chopper • Chinese Oblique Standing Bends
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