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Public ・ 2025.12.10
2025.12.09 (Tue)
• Incline Barbell Bench Press • Incline Dumbell Flies • Incline Plate Mid-chest Press • Pec Dec Fly • Kneeldown Cable Flies (LC) + Isolated superset • Parallel Bar Dips AMRAP*2 • Pushups AMRAP*2