- usually i do my workout without any pre-workout meal or those temporary pumping pre workout drinks, but i tried protein oats and man it was good but, it didn't helped me in workout instead i felt lazy, so I guess I'll be back as usual • Smith Machine Goblet Squats • Seated Leg Extension + Finisher as Leg Press • Lying Leg Curls • Sumo Dumbell Squats • Standing Calf Raises • Shin Squeezes • Basic Stretch ps: hated this leg workout fr