• EZ Bar Bicep curls (*PR: 45Kg*8 Reps ,Perfect Form) • Isolated Bayesian Cable Curls • Isolated Preacher-Bench Hammer Curls • EZ Bar Cable Pushdown (Pron.+Supin. Superset) • EZ Bar Cable Vertical Extension • Katana Slice Extension (Personal Discovery) • Cable Tricep Dips (AMRAP set for failure)