Follow friends on the app and stay updated!
Scan the QR code
Follow friends on the app and stay updated!
Scan the QR code
Public ・ 01.03
2026.01.02 (Fri)
• Lying Skull Crusher + Seated Behind Neck Extensions • Isolated Dumbell Extension • EZ Bar Triceps Pushdown • EZ Bar Triceps Extension • Isolated Cable Kisckbacks • Parallel Bar Dips + Seated Dips • Diamond Pushups (AMRAP SET)
piyush