piyush
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Public ・ 02.07
2026.02.06 (Fri)
• Dumbell Skull Crusher + Dumbell Extension • V Bar Triceps Cable Pushdown • Cable Isolated Kickbacks • EZ Bar Tricep Extensions + Cable Front Extension • Isolated Triceps Cable Pushdown • Close Grip Barbell Bench Press • Parallel Bar Dips (AMARP x 3 Sets)