I've been crafting this new split for a while and started it today WO1 (Workout 1) means [Shoulder + Abs] • Bent Over Reverse Pec Dec Fly • Seated Lateral Raises • Machine Shoulder Press • Dumbbells Front Raises • Cable Crunches • Lying Leg Raises – New PR on Machine Shoulder Press w/ 65KG x 8r 🐉