without my usual gym bestie <\3 she did not respondddd went with another friend tho

no cardio 🥹💔

about to try to do 30kg on Seated rows wish me luck

when I pull up with converse you just know its leg day whyyy its leg day agaaain anyways found the Smith machine broken it better be fixeddddd by my next leg day cus I need itttttt

push day baby i only like 2 excersizes....

forgot to post about leg dayyyy it was the quickest one I've ever done weird

my favvvvv I did 35kg face pulls? yo what can't believe it

short session today I needed to move but I still have a lot of studying to get done

apparently I can do the harder version of RDL than the normal one, I tried to do one set of normal RDL... the harder ver burns more

LETS GOOOOO accidently put 35kg did 8 reps tho so im almost there but went back to 30kg

did 1h of cardio, first time I feel it passed fast usually I get so boreeed

don't recommened leg day and migraine combo will pass out for sure

I think I hurt my shoulders or its because I havent trained shoulders in a while

Everytime I get back i say guess who is back and I dont go again for a while TT NOT THIS TIMEEE IM LOCKING IN FR uni and work takes up all my time but I gotta lock in fix my life and get my shit together

did a quick workout

I have a love hate relationship with leg day istg

I was going to ditch gym today cus my friends aren't coming and I wasn't feeling it also didnt want to go alone then I thought about it as much it is fun with others, going no matter what is more important to me and is what I want for myself

yoo no way 10k steps yesterday I felt I walked more yesterday but for the whole day why in half of a day today 10k wow impressed

said I was back 2 weeks ago but I didnt go for 2 full weeksssss bruh honestly going this long without gym is an L move from me but at least I was walking good most of the days that Im proud of

yooo walked over 12k steps went to a different city got me some stuff from the Asian market there then got back and left to go to my brother's in laws

bruh was so busy the past 2 weeks didnt get to go as much as I neededddd hopefully I'll be back on track although Eid is on Wednesday and I won't be home, also I got 3 examsssss Didnt study I have to this week I need to start I also got so much assignments I HATE UNI

for some reason im weaker today and feel exhuasted

finally my friends showed up to the gym

GUESS WHO IS BACKKKK

I'm dead bro why it either under counts or over counts

I just soent 40m walking in circles around the house to get my Charlie to 10k steps even though I already reached it but for some reason the data from my watch isn't synced right so really I walked 12k steps 2k of them is me trying to get Charlie to 10k

I just did 3 sets of hip thrusts with different weights on each sideee? how tf didnt i noticeee Im not doing it again I felt the burn tho

destroying them glutes 🔥🔥

LETS GOOOO

I wish I could be at the gym everyday also progress on my shoulder press???? finallly

died on the treadmill

didnt go a day and already missed this practice

pull daay let's gooooo

doing some embarrassing shit at the gym

it was supposed to be leg day but I went alone without my gym partner and we always do it together I had to change it

no gym today walked twice each 30m about the same distance im exhausted heading to bed

did I mention that its my fav?

I'm trying new excersizes because I do 2 leg days a week and Idk if doing the same excersize is the right move but I think I hurt my back instead because I was trying to force it when I know I have stability issues maybe I need to work on hip mobility and my stability issues but the problem is if I wanna go to a physical therapist the nearesr appointment would be in a half a year

anybody knows how to do step up on the cable machine I have stability problems from a fall and I can't see to get it right

omw to the gym some guy didnt want to let me in bro I had space he just sped up and started honking ride asf then at the gym turns out my earbuds aren't charged I tried to wirelessly charge them but 15m weren't enough so I had to walk for 1h in silenceee but it was over faster than I expected yayyyy

I haven't made progress in push day since I got back to the gym few months ago because I didnt do it as often as pull day which I finally made progress in this month. Im fearing not being able to stick to gym because of Uni but I gotta make it work I

finally a pull day again

finally at gym missed this

was omw to the gym at 6:50am bro was closed rudeee ended up going for a 10m walk in the nature worth it but still can't go to the gym today

I didnt go to the gym for the past two days because of my cousin wedding preparations and celebrations so im doing cardio at home today to move a bit

push day

pull day my favvv

today's workout is leg day destroyed them glutes

ending the night with a little cardio

exhuasted

Pull day my favorite

I didn't move a lot today, and I kinda ate over my calorie deficit so I'm walking before bed for maintenance

Cardio and core day

leg day barley started and A MAN walks in to the women area to clean BRUH YOU CLEAN AT 9-10AM WHY ARE YOU HERE AT 4:40PM UPDATE: 6:36PM just made it home glutes on fire almost passed out