i used to think self improvement books are overrated, but nevermind, i wouldn't say this book changed my life or anything dramatic but reading this definitely help me set on a healthier routine and be more confident in what i do daily, highly recommend when you feel stagnant and need a small push to your life. this book points out obvious things that are mostly forgotten by ppl (or at least me), and having someone point out things about ourselves, our minds and our feelings always made us feel seen right? this book does exactly that. it helps rearrange scattered mind and to focus on systemic problem solving rather than pushing us into accomplishing one target.