worked out with a buddy again!! yay!! it’s so nice outside today. feels so crisp, feels so apple fritter. Stationary bike - DND Wide back rows - 10-12 RR x3 Incline press - DND Shoulder press (dumbbells) -10-12 RR x3 *Dumbbell rear delt fly - Bayesian bicep curl - 12 RR x3 Overhead tricep extension - 10-12 RR x3 Reverse crunch - DND Substitution: *face pulls - 12 RR x3