so good to be back at it. it’s currently application season for PT school so I’ve had to pause the joy in my life. this round is coming to a close… fingers crossed. I felt super strong today but couldn’t target all my muscle groups like I would’ve liked to. a rough start is still a start. stationary bike - DND Weighted calf raises - 12 RR x3 Hip abductions - 12 RR x3 (like butter!!) Hack squats - 7-8 RR x3 (increased weight and lowered the rep range for my knee) *Leg extensions - *Seated leg curls - *substitution: leg press (angled) - 12 RR x3 *substitution: back extensions for glutes -12 RR x3 *substitution: weighted crunches - DND *substitution: Hip adduction - 12 RR x3 *10 mins in the sauna