Today I did upper body training at the gym, basically with proper warm-up and today there were some exercises that I just used again for the movements and the aftermath after the gym my arms were really THAT WEAK, even when I got home I was still really weak. So I did a pretty good workout because the warm-up was also proper, then at the end I had a treadmill for only 10 minutes, why so short? because it was going to rain, so I had to hurry home because I was afraid I would get caught in the rain later, so my shower and prayer were delayed and it would be uncomfortable later. Finally after the treadmill I immediately cooled down and went home.