today I increased weight on every machine. for the next 8 weeks, my goal is to challenge the muscles I’ve built. felt strong! I found the abs machine in a room the gym dedicated to an machines (just reopened). it felt like I was looking at a herd of cows in a lush field. Treadmill for 20 mins ~ Weighted calf raises - 12 RR x3 Hip abductions - 12 RR x3 Hack squats - 10-12 RR x3 *Leg extensions - *Seated leg curls - *substitution: leg press (angled) - 12-15 RR x3 (still too easy?) *substitution: back extensions for glutes - 12-15 RR x3 *substitution: weighted crunches - 10 RR x4 *substitution: Hip adduction - 10-12 RR x3