needed to recover from an incident involving my injury. took it very easy today. first time using an Apple Watch at the gym. I’m impressed by its performance. Treadmill - 20 mins Calf raises - 10-13 x3 Hip raises - 10-12 RR x3 BSS - DND B-rdl - DND Leg press - 10-12 RR x2 *Ham curl- Hip abduction - 10-12 RR x3 *substitution: back extensions for glutes - 12-15 RR x3