I agree with some of the points in this video, the first one being, if you will uncomfortable when you open the apps, you're not gonna linger any longer than you intend to. Honestly, this is what worked for me. After i read articles on the companies that owned those apps, sometimes even saying the name can make me feel uncomfortable. Thankfully, i really dislike capitalism. Another one is that "you'll feel amazing when you complete tasks while not thinking about social medias for hours on end"(paraphrasing). It really does make you think 'why would i be here, doing this, when i can (or even) want to do so many things?'.