felt more unfocused today and had an unexpected interruption. I started with the Bulgarian split squats and felt better about my form, but it might’ve been too much to start with because by the time I was doing the leg press I stared to feel knee pain. my form on my b-stance rdls improved and I was able to feel it where I was supposed to. hoping my next session will be better :/ Calf raises - 12 RR x3 Hip raises - DND BSS - 7-10 RR x3 B-rdl - 8-10 RR x3 Leg press - 10 RR x3 *Ham-curl Hip abduction - 12 RR x3 *substitution: Back extensions for glutes - 12 RR x3 *Weighted crunches - 12 RR x3