the ab section in my gym was closed for remodeling. I need a better warm up for my upper days because I’m struggling getting full range on my first sets of my first exercise. I was very happy to get a bench for my shoulder presses because the gym has been packed lately :V Stationary bike - DND Wide back rows - 10-12 x3 Incline press - 12 RR x 3 Shoulder press (dumbbells) - 10-12 RR x3 *Dumbbell rear delt fly - Bayesian bicep curl - 10-11 RR x3 Overhead tricep extension - 7-8 RR x3 Reverse crunch - DND *substitution: face pulls - 10-12 RR x3