went to the gym in a funky mood. on a plus side, lifting was a breeze. I increased weight and pushed to stay in my rep range. feeling a little better and more focused. Tread mill - 15 mins Lat pulldown - 12 RR x3 Cable tricep push down - 6-12 RR x3 Incline press - 10-12 RR Bicep curl - 10-12 RR x3 Cable lateral raise - 12 RR x3 Weighted crunches - 10-12 RR x3 + Landmine press - 9-12 RR x3