10 x 2 bicep curls 10 x 3 lay pulldown 10 x 3 barbell 10 x 3 chest fly 10 x 3 ab crunch 10 x 4 hip abductor inner 10 x 4 hip abductor outer 10 x 3 ab + leg lift 10 x 3 abs core trainer + massage 🙂