Hi guys, yesterday I had therapy for my shoulder, today my body feels unwell because I haven't been to the gym for a long time :( so I bought another gym membership, and on the way to the gym, honestly I went to the gym in the afternoon after Asr prayer, then I only hit the lower body with 6 movements, originally 7 but at the end the machine was used by someone, I was lazy to wait, then I don't know why I was so fast at the gym, it seemed like I finished everything in less than 1 hour, I only did 6 because tomorrow I will also go to the gym again, because I have to fast from the upper body so I only focused on the lower body and the treadmill. Earlier I did the treadmill for 21 minutes then I cooled down with more proper stretching so that my shoulder recovery would be better too.