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전체 공개 ・ 06.02
2026.05.31 (Sun) 05:00 PM
The work out was manageable, I know I can perfect it and nail it in the future. I love the instructor, he sees you finding it easy and adds more weight. He says the more you "suffer" or struggle, the more muscle you are building. I plan to be as consistent as I can, classes are Mondays and Wednesdays which is doable. I need to get rid of my extra energy now that I'm on ADHD meds and this helps me get a normal sleep schedule. One step closer to a healthier more authentic me! Yay 😊