piyush
在应用中关注朋友， 获取最新动态！
扫描二维码
公开 ・ 2025.12.13
2025.12.12 (Fri)
• Overhead Barbell Press • Vertical Cable Pulls • Seated Face Pulls • Front Machine Press w/Reverse Grip • Isolated Cable Lateral Raises • Smith Machine Rear delt Overhead Press • Deadlift Holds (Traps)