piyush
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公开 ・ 2025.12.15
Legs
Workout
2025.12.14 (Sun)
• Leg Press • Seated Leg Extension • Zercher Squats • Barbell Romanian Deadlift • Barbell Hipthrust (Hit PR: 130*7reps) • Smith Machine Standing Calf Raises • Standing Shin Squeezes
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