piyush
在应用中关注朋友， 获取最新动态！
扫描二维码
公开 ・ 2025.12.30
2025.12.29 (Mon)
• Inclined Bench Press • Incline Chest Press Machine • Incline Chest Flies + Presses (Supersets) • Around The World (Lower Pecs) • Lower Pec Cable Flies • Decline Smith Machine Bench Press • Parallel Bar Dips + Pushups (AMRAP SET)