piyush
在应用中关注朋友， 获取最新动态！
扫描二维码
公开 ・ 02.05
2026.02.04 (Wed)
• Dumbell Shrugs • Seated Dumbell Overhead Press • Cable Front Bar Raises • Plates Vertical Raises (for Side Delts) • Dumbell Lateral Raises • Reverse Pec Dec Fly • Rear Delt Cable Isolated Extension • Seated Cable Face Pulls