My Success Story: How I Finally Lost Weight and Found My 10-Year-Ago Body
π λμ λ³ν (μΈλ°λ μμΉ)
β’ λ€μ΄μ΄νΈ μ :
⒠체μ€: 59kg
⒠골격근λ: 18.4kg
⒠체μ§λ°©: 22.4kg (37.9%)
β’ νμ¬ (After):
⒠체μ€: 51.6kg (μ΄ -7.4kg κ°λ)
⒠골격근λ: 19.1kg (μ΄ +0.7kg μ¦λ)
⒠체μ§λ°©: 15.8kg (30.7%) (μ΄ -6.6kg κ°λ)
I previously tried a diet program called "Switch-On" (formerly known as "My Optimal," which changed its name due to copyright issues).
To be honest, I was someone who could never seem to lose weight, no matter how hard I tried. But this time, I decided to just follow the method exactly as it was, without overthinking it. The results were like a miracle: I gained 1kg of muscle and lost 4kg of body fat almost instantly.
After a two-month maintenance period, I pushed a bit further. In total, I have lost 6kg of overall weight and 7kg of body fat, while my skeletal muscle mass actually increased by 1kg.
There was a moment when I hit a bit of a setbackβI started drinking again due to stress and felt the weight creeping back up. However, I got back on track for another month of the program, and now, I have finally returned to my weight from 10 years ago! I am now a true believer in this doctorβs method. Thank you so much, Doctor!
π My Transformation (InBody Results)
β’ Before: * Weight: 59kg * Skeletal Muscle Mass: 18.4kg * Body Fat Mass: 22.4kg (37.9%)
β’ Current: * Weight: 51.6kg (Total -7.4kg)
β’ Skeletal Muscle Mass: 19.1kg (Total +0.7kg)
β’ Body Fat Mass: 15.8kg (30.7%) (Total -6.6kg)