My Success Story: How I Finally Lost Weight and Found My 10-Year-Ago Body
📊 나의 변화 (인바디 수치)
• 다이어트 전:
• 체중: 59kg
• 골격근량: 18.4kg
• 체지방: 22.4kg (37.9%)
• 현재 (After):
• 체중: 51.6kg (총 -7.4kg 감량)
• 골격근량: 19.1kg (총 +0.7kg 증량)
• 체지방: 15.8kg (30.7%) (총 -6.6kg 감량)
I previously tried a diet program called "Switch-On" (formerly known as "My Optimal," which changed its name due to copyright issues).
To be honest, I was someone who could never seem to lose weight, no matter how hard I tried. But this time, I decided to just follow the method exactly as it was, without overthinking it. The results were like a miracle: I gained 1kg of muscle and lost 4kg of body fat almost instantly.
After a two-month maintenance period, I pushed a bit further. In total, I have lost 6kg of overall weight and 7kg of body fat, while my skeletal muscle mass actually increased by 1kg.
There was a moment when I hit a bit of a setback—I started drinking again due to stress and felt the weight creeping back up. However, I got back on track for another month of the program, and now, I have finally returned to my weight from 10 years ago! I am now a true believer in this doctor’s method. Thank you so much, Doctor!
📊 My Transformation (InBody Results)
• Before: * Weight: 59kg * Skeletal Muscle Mass: 18.4kg * Body Fat Mass: 22.4kg (37.9%)
• Current: * Weight: 51.6kg (Total -7.4kg)
• Skeletal Muscle Mass: 19.1kg (Total +0.7kg)
• Body Fat Mass: 15.8kg (30.7%) (Total -6.6kg)
