i havent been on here much because ive been in a bad depressive episode, one of my worst in a while if im being honest. i think im coming out of it but i cant really tell if thats justs the illusion ive set up for myself by starting to do things to help. i tend to drop habits and self care things of the sort after i start feeling better, but i have therapy today and i want to talk about strategies to keep me going. my sister has been a large help as shes able to hold me accountable for some things, but she can only do so much. im trying its just really hard 😣 sorry for the random and sad update on the off chance anyone reads this