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Public ・ 03.26
2026.03.23 (Mon)
第82堂 高揹槓深蹲(節奏 寬站) 40×1 45×3 槓鈴胸推寬握 25×1 30×3 器械下拉 25×1 30×3 啞鈴坐姿肩推 10×1 12.5×3 狀態：旅遊後回歸，感謝教練放過我🤣
厭世PM