10 x 2 bicep curls 10 x 3 lay pulldown 10 x 3 barbell 10 x 3 chest fly 10 x 3 ab crunch 10 x 4 hip abductor inner 10 x 4 hip abductor outer 10 x 3 ab + leg lift 10 x 3 abs core trainer + massage 🙂

10 x 3 bicep curls 10 x 3 lay pulldown 10 x 3 barbell 10 x 4 hip abductor inner 10 x 4 hip abductor outer 10 x 3 abs core trainer

10 x 5 hip abductor inner (60) 10 x 5 hip abductor outer (60) 10 x 3 lay pulldown (55, 40 x 2) 10 barbell (no added weights) 10 x3 hanging leg raise 10 x 3 kickbacks each leg + massage 😌

so tired i ran a mile (still slow but getting better) and did my usual routine minus the weightlifting and hip abductor machine. we got frozen yogurt after though ✌️😊

wait i think i got a little stronger 🥸 the lat pulldown machine feels easier/lighter on the weight i normally put it at (maybe the protein shakes are working lol)... i wanna be able to do a pull up one day that would be cool 🙂

today's focus was the leg press machine. also did a lot of the lat pulldown as usual and assisted pull up machine. rather than improvement just feel like i'm maintaining my level of strength

i was feeling too lazy to go today but i still went!🙂 more lat machine and assisted pull-ups as usual. keeping up the hard work ig 😅

ran a mile, did a little bit of arm and leg workouts, i'm pooped