• Rear Pec Dec Fly • Standing Dumbell Lateral Raises • Machine Shoulder Press • Cable Front Raises • Decline Crunches • Dips Machine Leg Raises

• as usual Al Pacino as Michael, did his best and i just loved the screaming scene at the end of the movie • Also Sofia Coppola as Mary Corleone, was literally the most beautiful lady I've seen among all three parts of Godfather • Andy Garcia as Vincent, did precisely perfect acting in his role, and i just loved his hairstyle (I'm gonna try this for sure)

• AL PACINO, Hat's off to you man • left me speechless and completely out of words loved this, surely watching your other works now

WO6 Means Hamstrings + Calves & Shin • Stiff Leg Deadlift • Walking Dumbell Lunges • Standing Cable Hamstring Curls • Lying Leg Curls • SM Weighted Standing Calf Raises • Toe Raises

WO5 stands for Arms Day • Triceps Dips • One-Arm Dumbell Extension • Rope Tricep Extension • Concentration Curl • Preacher Curl • Standing Hammer Curl • Reverse Grip Bicep Curl • Seated Wrist Curl

WO4 stands for Chest + Abs • Incline Smith Machine Chest Press • Incline Dumbbell Flies • Flat Bench Press • Pec Dec Fly • Cable Crossover • Weighted 90/90 Crunch • Seated Oblique Twists + Oblique Isolated Pulls

ABSOLUTE CINEMA • Chris Pratt did everything a perfect actor could do without moving out of a chair • Rebecca Ferguson as Mercy Court Judge was absolutely good casting • The PLOT was completely different from what a person could anticipate Literally the best movie of 2026 I've seen until now HAIL CHRIS PRATT !!! 🐜

WO3 means Quads + Calves & Shin • Barbell Back Squats • Leg Press • Seated Leg Extension • Standing Machine Calf Raises • Toe Raises i just remembered i forgot to do Bulgarian Split Squats😭

WO2 stands for Back + Traps • Rack Pull Deadlifts • Low Pulley Cable Pull • One Arm Dumbell Row • Reverse Grip Lat Pull Down • Wide Grip Seated Rowing • Dumbbell Shrugs

I've been crafting this new split for a while and started it today WO1 (Workout 1) means [Shoulder + Abs] • Bent Over Reverse Pec Dec Fly • Seated Lateral Raises • Machine Shoulder Press • Dumbbells Front Raises • Cable Crunches • Lying Leg Raises – New PR on Machine Shoulder Press w/ 65KG x 8r 🐉

• bringing back the OG Sarah Connor was a good decision • although I didn't like it that much

• loved how director connected the dots and earlier foreshadowing. • Arnold is back, Loved Emilia's role too. • was quite surprised to see Byung-Hun lee as T-1000, after I've watched Squid game now • moving towards the final one Dark Fate now

• Tricep Pushdown • Isolated Cable Kickbacks • Isolated Cable Extension • Skullcrusher + Cable Front Push + Reverse Extension • Parallel Bar Dips + Bench Dips

• you'll love this if you care for your mother too deeply

• Cable Bicep Curls • Inclined Dumbell Curls • Dumbbell Preacher Curls • Hammer Curls • Wrist Curls (Forearms)

• Loved Christian Bale as John Connor • not gonna say much but for me , it's the best of terminator collection until now, missed Arnold so much

• Smith Machine Shrugs • Overhead Dumbell Press • Cable Front Raises • Lateral Raises • Vertical EZ Bar Raises • Rear Pec Dec Fly

• as per this movie, we have about 6 years left on this earth, and now I'm not sure if he's wrong or merely foreshadowing things

• Pull-Ups AMRAPx2 Sets • EZ Bar Cable Pullover • Bent Over Barbell Rowing • Seated Horizontal Rowing • Lat Pull Down Wide Grip + Behind the Neck • Single Arm Isolated Cable Pullover • Pull-Ups AMRAPx2 Sets

• Flat Bench Press • Inclined Bench Press • Decline Bench Press • Pec Dec Ply • Seated Upper Chest Flies • Cable Flies