WO5 stands for Arms Day • Triceps Dips • One-Arm Dumbell Extension • Rope Tricep Extension • Concentration Curl • Preacher Curl • Standing Hammer Curl • Reverse Grip Bicep Curl • Seated Wrist Curl

WO4 stands for Chest + Abs • Incline Smith Machine Chest Press • Incline Dumbbell Flies • Flat Bench Press • Pec Dec Fly • Cable Crossover • Weighted 90/90 Crunch • Seated Oblique Twists + Oblique Isolated Pulls

ABSOLUTE CINEMA • Chris Pratt did everything a perfect actor could do without moving out of a chair • Rebecca Ferguson as Mercy Court Judge was absolutely good casting • The PLOT was completely different from what a person could anticipate Literally the best movie of 2026 I've seen until now HAIL CHRIS PRATT !!! 🐜

WO2 stands for Back + Traps • Rack Pull Deadlifts • Low Pulley Cable Pull • One Arm Dumbell Row • Reverse Grip Lat Pull Down • Wide Grip Seated Rowing • Dumbbell Shrugs

• Cable Bicep Curls • Inclined Dumbell Curls • Dumbbell Preacher Curls • Hammer Curls • Wrist Curls (Forearms)

• Loved Christian Bale as John Connor • not gonna say much but for me , it's the best of terminator collection until now, missed Arnold so much

• Pull-Ups AMRAPx2 Sets • EZ Bar Cable Pullover • Bent Over Barbell Rowing • Seated Horizontal Rowing • Lat Pull Down Wide Grip + Behind the Neck • Single Arm Isolated Cable Pullover • Pull-Ups AMRAPx2 Sets

• the graphics and storyline became quite eye-catching • Jinx, just wanna say love you sweetheart

• Dumbell Skull Crusher + Dumbell Extension • V Bar Triceps Cable Pushdown • Cable Isolated Kickbacks • EZ Bar Tricep Extensions + Cable Front Extension • Isolated Triceps Cable Pushdown • Close Grip Barbell Bench Press • Parallel Bar Dips (AMARP x 3 Sets)

• Cable Bicep Curls w/ Straight Bar Attachment • Dumbell Preacher Curls w/ Simultaneous Hands • Inclined Bench Dumbell Bicep Curls • Crossbody Dumbell Curls • Forearm Flexor Curls + Brachiorad. Curls

• Dumbell Shrugs • Seated Dumbell Overhead Press • Cable Front Bar Raises • Plates Vertical Raises (for Side Delts) • Dumbell Lateral Raises • Reverse Pec Dec Fly • Rear Delt Cable Isolated Extension • Seated Cable Face Pulls

• Inclined Barbell Bench Press • Machine Upper Chest Press • Inclined Cable Flies • Pec Dec Fly • Decline Barbell Bench Press • Lower Cable Flies • Pushups (AMRAP Set)

• Seated Leg Extension • Smith Machine Squats • Bulgarian Splits • Lying Leg Curls • Barbell Romanian Deadlifts • Hip Thrust • Standing Calf Raises • Toe Raises (Calf Raises)

• Raftaar wasn't lying when he said "MERE GALE ME HI COMPRESSOR LAGA HUA HAI" Bruh Compressor ko chalu karo aur naya drop laao jaldi

• Young Jeezy was way ahead of time with such lyrics.

• Cable Bicep Curls • Triceps Pushdown • Isolated Bayesian Curls • Isolated Cable Kickbacks • Dumbell Hammer Curls • EZ Bar Cable Tricep Extension • Pullups Bicep Holds

• Dumbell Shrugs • Reverse Pec Dec Fly • Cable Face Pulls • Overhead Dumbell Press • Chest Supported Dumbell Front Raises • Incline Seated Lateral Raises • EZ Bar Cable Vertical Raise • Standing Round-the-world (Mobility & Stretch)

• Parallel Bar Dips • Flat Bench Press • Inclined Dumbell Press • Slightly Inclined Dumbell Chest Flies • Pec Dec Fly • Kneeled Lower Chest Cable Flies • Round the World • Parallel Bar Dips (AMRAP set)

• Zercher Squats • Isolated Leg + Compund Leg Press • Bulgarian Splits • Lying Leg Curls • Standing Calf Raises • Toe Curls ( Shin Squeezes )

• Straight Bar Bicep Curls Wide grip • Dumbell Bicep Curls • Preacher Curls • Inclined Dumbell Curls • Forearm Curls