Working out after a couple of heavy days, feeling better and more able to sustain physical stress, my back thanks me. 45 min. ca. + mobility warm-up 5 kg dumbells 3 x 10 +2 hammer curls 3 x 12 +2 lateral raises 2 x 10 +2 tricep raises (during rest time) 15 cross crunches 2 x 10 side plank crunches 10 v crunches 2 x 10 bycicle crunches 10 bent-knee hip raises 2 x 10 sitting twists with dumbell