piyush전체 공개 ・ 2025.12.11
2025.12.10 (Wed)
• Deadlift: 260lbs • Wide-Grip X Reverse-Close-Grip Lat Pull-Down • Cable Bent-Over Vertical-Rowing • Horizontal Rowing • Isolated-Lats Side Cable Rowing • Pull-Ups X Dead-Hangs AMRAP*3
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