piyush
앱에서 친구를 팔로우하고 소식을 받아보세요!
QR 코드를 스캔해보세요
전체 공개 ・ 01.03
2026.01.02 (Fri)
• Lying Skull Crusher + Seated Behind Neck Extensions • Isolated Dumbell Extension • EZ Bar Triceps Pushdown • EZ Bar Triceps Extension • Isolated Cable Kisckbacks • Parallel Bar Dips + Seated Dips • Diamond Pushups (AMRAP SET)