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전체 공개 ・ 01.15
2026.01.14 (Wed)
• Dumbell Raises (High TUT) for Traps • Reverse Pec Dec Fly • Cable Face Pulls • Cable Lateral Raises + Inclined Y Dumbell Raises • EZ Barbell Vertical Raises • Slightly Inclined Dumbell Overhead Press • Front Plates Raises