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전체 공개 ・ 02.16
2026.02.15 (Sun)
I've been crafting this new split for a while and started it today WO1 (Workout 1) means [Shoulder + Abs] • Bent Over Reverse Pec Dec Fly • Seated Lateral Raises • Machine Shoulder Press • Dumbbells Front Raises • Cable Crunches • Lying Leg Raises – New PR on Machine Shoulder Press w/ 65KG x 8r 🐉