piyush전체 공개 ・ 02.19
2026.02.18 (Wed)
WO4 stands for Chest + Abs • Incline Smith Machine Chest Press • Incline Dumbbell Flies • Flat Bench Press • Pec Dec Fly • Cable Crossover • Weighted 90/90 Crunch • Seated Oblique Twists + Oblique Isolated Pulls
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